7 Crucial Reasons to Give Up Sugar

Sugar is one of the most addicting things many people become dependent on without realizing it. Although we have all grown up loving sugar, there are many reasons to give up it today.

The major reason is definitely your health. Sugar is the key factor to almost all health issues these days. It can suppress your immune system, upset your body’s mineral balance, speed the aging process, causing grey hair and wrinkles, cause kidney damage, contribute to diabetes and osteoporosis, and many more. Below is the list of a few crucial reasons to give up sugar for good.

1. Sugar makes your skin look older

I was astonished to find out that sugar can make a person age faster. The thing is, sugar can disrupt the hormones as well as encourage free radicals that are responsible for aging, illness, and destruction of the DNA. Give up sugar today to look a bit younger tomorrow.

2. Highly addictive

Another crucial reason to give up sugar as soon as possible is because it’s very addictive. It was proven that sugar is 8 times more addictive than cocaine, which means the more you consume it, the more you want it. I don’t know about you, but for me, it sounds a bit terrifying.

3. It can cause weight gain

Not only does sugar promote tooth decay and provide quick highs and lows, it also offers nothing but plenty of empty calories. If you are on a diet and you are trying to drop several unwanted pounds, you need to consume only natural sugar. Though, it doesn’t mean you should eat a lot of sugar if you are trying to gain weight. Sugar is not good for you no matter what your fitness goal is.

4. Mood swings

Sugar can also cause mood swings. When you consume sugar, your blood sugar spikes and then drops quickly once you have burned it. It impacts your metabolism, your mood and your overall health. If you experience frequent mood swings during the day, try to eliminate sugar from your diet and see what happens.

5. Sugar makes you hungrier

The more sugar you consume, the hungrier you feel. From my personal experience I can say that it’s true. Have you ever noticed that you feel hungry after eating your breakfast? That’s because you eat a lot of sugar in the morning. You may crave sweet, sugary foods, and everything that has sugar in it and that are packed with empty calories you don’t need.

6. It suppresses your immune system

Eating sugar suppresses your immune system and makes your body more susceptible to some diseases, including colds and flus. Numerous studies show that a body with a lower pH is the best environment for cancer to grow in. So if you are trying to boost your immune system and prevent cancer, you should start with quitting sugar first.

7. It can make you feel foggy

We are all running around with a great amount of things to do each day. Feeling foggy is certainly the last thing we need, but did you know that consuming sugar can actually cause the brain fog? I think this is a sound reason to give up sugar today.
Most of us know that too many sweets can cause weight gain and numerous health issues, so why not give up sugar for good to feel better and healthier? Opt for natural sugar and eliminate processed sugar from your diet. The results will greatly astonish you! Are you going to give up sugar?

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10 Great Reasons to Sleep No Matter How Busy You Are

Nowadays our life is incredibly busy and full of different events. Due to a large amount of work we have to plan thoroughly every hour of our working day. Being short of time we constantly forget about things that are really important to us.

For example, our sleep is one of these things. We are human beings and we can’t live without sleep, so you should always get enough sleep no matter how busy you are. Only in such way you can be healthy and always look amazing. Unfortunately, most of us don’t get enough sleep and that is a problem but I’m convinced that the following reasons will help you to understand why this part of your daily routine is so beneficial for you.

1. You will have a good mood

Surely, sufficient and regular sleep is the basis of your good mood. You will never be happy and satisfied during the day if you don’t sleep at night. Every time when I am sleep deprived I feel nervous and angry, everything irritates me. At such moments, I can argue with anyone who will say something wrong to me. Make it a rule to rest well and positive emotions are guaranteed to you.

2. You will look beautiful

For me, this is one of the greatest reasons why I should choose sleep from lots of other things on my list. It is a well-known fact that when people sleep they look wonderful and fresh. If you are tired you will not look as pretty as you usually do. Plus, you are supposed to smile often after a good rest. As you know, smile gives you more charm than any make-up. But when you suffer from lack of sleep, everybody sees that you are exhausted and unhealthy and you can even look older and less attractive.

3. You’ll have better physical health

Numerous researches have shown that sleep deprivation can lead to negative consequences. Certainly, it can do harm to your health. In most cases people who lack sleep are subjected to different diseases such as diabetes, heart attack, cardiovascular disease, high blood pressure and obesity. For those who are not well rested it is rather difficult to stay energetic and awake at work so they can use various stimulators for their brain like caffeine, nicotine, alcohol and even some drugs. You can be sure that all these things are ruinous for your health.

4. You won’t be overweight

You should try to lead a healthy lifestyle by all means and regular sleep is necessary for that. Do you know that your sleep is a good source of energy? When you rest as much as your body needs you can do plenty of physical exercises without any problems and choose only healthy foods for your eating plan. On the other side, it is typical of people to consume a big amount of food when they are exhausted. By doing this they can replenish the energy they’ve lost. We usually give preference to unhealthy foods that are high in calories and it happens so because our brain releases ghrelin, the hunger hormone, which makes us supply our body with nutritious foods. In addition, you won’t be able to exercise if you are too tired.

5. You will avoid injuries

Dozens of accidents happen every day because people drive cars while being exhausted and sleepy. I should say that you can get undesirable injuries if you don’t have a rest for a long time and you are overtired. For instance, you may cut your finger when cooking dinner. Sleep more and you will manage to prevent a lot of injuries.

6. You’ll improve your mental health

Those personalities who don’t rest and don’t sleep enough tend to get upset without any reason. Very often they are moody and unhappy. I’ve read many books of famous scientists who state that our sleep habits influence our mental health. People who are sleep deprived will have a risk of mental illness.

7. You will improve your relationships

I would recommend you to keep in mind that healthy sleep contributes greatly to your relationships with others. First of all, our rest at night has a big impact on our mood and consequently it can control our relationships. As a rule, bad mood is accompanied with irritability, rudeness and impatience. When we behave badly people prefer to stay aside and they never communicate with us.
Read also – 10 Tips for Making Your Relationship Stronger

8. You will strengthen your immune system

Everybody knows that to feel good and to stay healthy we need to sleep seven hours per night. Those who do not stick to this rule get sick more frequently as their immune system is not strong enough to fight bacteria. Lack of sleep almost always results in different health problems and stresses. If you sleep less than 7 hours a night during long time, you can get ill easily. Now I recollect my years at the university. They were really hard, especially when I had to prepare for my exams. At that period of my life I slept little. It could last for a few weeks and when everything was finished I found myself completely exhausted.

9. You will think more clearly

According to the conducted researches we can see that our sleep is vital for us as it is one of those things that generally affect our attention, cognition and decision-making. It is awful when you have to work all night long to finish up your paper. In the morning you will feel tired and crushed, being unable to pass your final exam. It is advisable for you to go to bed earlier and let your body and mind rest. It will help you to think clearly in every difficult situation and focus on the things that truly matter to you.

10. You will remember more

Growing older most people notice that their memory is not as good as it was before. But what should you do if you are still young and you have problems with your memory? You don’t need to take special drugs, just sleep regularly and you will see the difference. Good sleep is your best remedy that can provide you with perfect memory.

I hope that now you don’t have any doubts about the importance of sleep in your life. Try to go to bed at the same time every night, sleep no less than 7 hours and you will definitely improve your health and mood either. Good and sufficient sleep will help you to reach happiness and success. What time do you usually go to bed? Do you get enough sleep? Are there any things that can prevent you from sleeping?

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12 Most Effective Ways to Take Care of Your Mood Daily

Do you think being in a good mood all the time is impossible? If yes, now I’m going to prove you wrong. Good mood is something that depends entirely on our perception of the world and you can control it. The point is that this is not an easy task to accomplish but there is nothing impossible for us, isn’t it? If you are ready to become a new better person, then follow these 12 tips.

1. Eat well

When all of your body systems function right and your health rarely fails you, this is a great source of good mood. That is why it is so important to take care of what you eat. A sound mind in a sound body, remember that. You should also eat well daily. When you are not eating enough you are most likely to be in bad mood and even depressed. And that is apart from the likelihood of weakening your health strength. The best way is to eat healthy food in proper amount and balance it with enough exercise. You need to eat enough calories so that your body functions properly.

2. Do exercises

Physical exercise is an effective way to stay active, to mobilize your strength and energy. No matter how busy you are, it’s possible to find 15 minutes to do a few exercises. I recommend you to start exercising in the morning. Yes, that sounds completely impossible, but honestly, did you try it? Give it a try and you will see numerous positive results, such as good appetite, even hormones level, burst of energy and a general sense of self-respect which will make you go on and on.

3. Make rest a high priority

I advise you to spend some time during your busy day just sitting, relaxing and thinking of something good and pleasant. You will feel refreshed and full of energy so your work will bring you more pleasure. A good night sleep is also important. So, try to sleep at least 7-9 hours at night. Your getting up in the morning won’t be a problem if you do so and as a result you will have a bright smile on your face all day long.

4. Look closer who is around you

Look at the people who surround you, there might be a few negative people who spoil your life and influence your mood. Don’t be afraid to eliminate them from your life and have space for good, positive people. You should take care of yourself, your mental and physical well-being, so avoid toxic, sneaky people by all means.

5. Communicate

A human being is a social creature; we live among other people and need to get in contact with others. The psychological need of communication is to be fully satisfied in order to feel happy and be in a good mood. So talk to your friends, co-workers, communicate with your family more than you do now. It would be nice to start conversation with a stranger, do it regularly as a means of overcoming modesty and reserve.

6. Give up addictions

First of all, you have to get rid of the most harmful habits like smoking and drinking alcohol. There are also some addictive foods which do not do much good to your health. Among them are sugar, caffeine, processed foods and, of course, all kind of fast food and semis. Just start reducing the intake of these foods and you will see the improvement in your overall health state as well as in your mood.

7. Keep track of finances

As a rule financial pressure is a source of great stress in our life. To avoid it, you should always keep it in order. Choose the best way of tracking finances for you and use it regularly. This way you will be able to manage all your income and expenses and it will help you avoid possibility of being broken.

8. Eat more vegetables

Adding more vegetables to your diet is one of the best ways to make yourself feel better. They are full of vitamins, nutrients, minerals and microelements, and are super delicious, which is also a very persuasive argument. There are many easy recipes worth trying so you will be surprised how easy and wonderful they are.

9. Include fat

Although you have to exclude a lot of harmful foods out of your diet, you should not exclude fats completely. They are essential for our body systems to function properly, they influence hormone production and guarantee brain health. The best sources of healthy fat are nuts, seeds, avocado and wild fish.

10. Try magnesium

Another useful thing is to get enough of magnesium. It has a positive effect on almost every system in the body. Magnesium calms the nerves and helps with stress. I get it from special magnesium supplements as getting it from regular foods is insufficient. Just make sure you consult your doctor before you start adding it to your diet..

11. Avoid sugar and gluten

What is the first food that comes to rescue when you get depressed? Sure, it is a dessert. Even though when a woman commits such a small crime she blames herself for that, it is a repeated scenario. Sugar and gluten are difficult to digest and are considered to be addictive because you want them more as you keep consuming it. If you start to eat less sugar you will notice that you stop even wanting it.

12. Get enough B vitamins

This kind of vitamins plays a very important role in the body systems. B vitamins help prevent depression, improve metabolism and digestion. So make sure that your food is reach in B vitamins or get it from special supplements. Anyway having a proper vitamins balance guarantees you strong health and good mood.
Taking care of your mood is quite an easy task if you follow these tips. These ways are natural and healthy, I have tried all of them and I can say that they really improve the overall feeling and the mood. Which of these have you already tried and what was the result? Let’s share experience and find out if there is something we can add to the list.

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7 Things You Should Never Get Annoyed About

We often find ourselves getting cross at the things we should never get annoyed about. We spend a lot of time worrying about trivialities and as a result our stress levels are high and our productivity levels are low. Don’t allow those things to bother you and try to realize that they don’t actually matter. Read on to find out seven things you should never get annoyed about.

1. Trifles

Why make yourself a nervous wreck over different trifles? Nowadays it is easy to lose the temper while standing in the queue or while looking for a parking space. I’m sure that one minute won’t solve all your problems. Excessive impulsivity can only be the reason of nervous disorders which are so harmful to both physical and mental well-being.

2. The past

Don’t waste time dwelling on the past. You should learn to live fully in the present moment. Your emotions won’t change the things, which have already happened. Denis Waitley once said, “Learn from the past, set vivid, detailed goals for the future and live in the only moment of time over which you have any control: now.” I think these are the words we should live by.

3. People’s driving

Don’t you get annoyed when you see other people driving their cars? As a member of traffic, you should concentrate on your own driving and provide good and safe drive. Sure, many drivers can push in front and put you at risk, but it doesn’t mean that you should shout and become irritable. Don’t let emotions take control of your mind.

4. Annoying online comments

Many men, many minds. Try to keep calm when you are given annoying and discreditable online comments. It often turns out that people become enemies because of offensive comments. Don’t waste your energy changing people’s mind. Everyone has the right to express his/her point of view. Don’t mind it and enjoy your day.

5. Things you cannot control

It is wonderful when you have all chances to change the situation and reach your goals. But you can often get annoyed about various dead ends. Many people advise to accept the situation and invest your energy in another type of activity. If you don’t want to be frustrated, then relax and keep everything simple.

6. Criticism

“Criticism is something you can easily avoid by saying nothing, doing nothing, and being nothing.” – Aristotle. It is impossible to live without it. Sometimes we find criticism very hurtful and demoralizing, but it can also spur us to do better. You should learn to accept criticism with grace. It will help you deal with harsh and rude people and stay positive at the same time. Just get rid of obsessive thoughts over what people do think about you.

7. What others think on the Internet

Nowadays the Internet is full of posters and advertisements. If some personal attacks or comments make you a bit upset, you should ignore the opinion of strangers. People from all over the world don’t know you and they will never meet you. That’s why there is no need to take their comments personally.
It’s difficult to stay calm and reasonable all the time, but you should try to control your emotional states, if you want to be a mature person. Don’t let trivial issues affect your mood. Do you often get annoyed about something? What are your secrets to get rid of annoyance?

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10 Dos and Don’ts of Wearing Red Lipstick

Lipstick is an essential part of almost every woman’s daily makeup routine.  However, many women shy away from the red tones they find in the cosmetic aisle. Fortunately, you can pull off those brave shades with a little lipstick know-how. Here are ten dos and don’ts of wearing red lipstick:

1. Wear darker foundation

If you’re going to go bold with your lip color, you’ve got to have a complementary backdrop for your face.  For those with lighter skin tones, it’s a good idea to choose foundations that will provide darker, olive bases.  Red lips can be too much of a contrast against pale skin.  The darker your lips are, the darker your foundation should be.

2. Don’t be afraid to blend different colors

Do you like the look of red lipstick, but think it might be too loud for you?  There’s an easy solution: customize your shade.  Simply take a lighter hue like coral or mauve and blend it with that rose or burgundy you’ve been eyeing. The result will be a more muted tone that nearly anyone will be comfortable wearing.

3. Use it for the right occasion

While everyone loves red, luscious lips, the look isn’t appropriate for every social situation.  Some of the deeper shades can be a little jarring to people you run into at the gym or the kids’ soccer game.  Likewise, you want everyone to be listening to your business proposal at that morning office meeting, not staring at your lips.  Only paint your kisser red when you know you’re dealing with a fun, playful atmosphere, such as a night out with the girls. Then, you’ll be one step ahead in painting the town red!

4. Don’t overdo it

If you want to avoid all the lipstick smudges and stains, you can start by only applying a light coating to your lips. This is especially important for red lipstick since it’s easier to spot on teeth and collars.  Rolling once or twice around your lips should be sufficient to achieve the desired effect.  For even more control of your coverage, spread the lipstick using a lip brush.  Just remember that a little dab will do you.

5. Use a lip liner

Using lipstick without a liner can lead to unnecessary smudging and streaking, especially when you’re wearing a red tone. To make sure that lipstick stays where it should, apply a matching liner around the rim of your lips.  Once your lips are lined, fill in with your favorite tube of red.  Now your lipstick will last just as long as your night out!

6. Don’t go dark if you have thin lips

If your lips are on the thinner side, you might want to avoid deeper tones of red.  The thing is, dark colors will make your lips appear smaller. Pick a lighter hue for a plumper look.

7. Pair it with a bold outfit

When you’re putting on lipstick, it’s important to think about what you’ll be wearing.  Your wardrobe choice should dictate the shade you select. You never want to pair dark red with a frilly, girly ensemble. A sweet shade of pink would be much more suited to that look. On the other hand, your little black dress or the latest runway fashion would each be the perfect pairing for that candy apple you’ve been meaning to try. You can wear red lipstick with conviction when you know you’ve got edgy clothes to match.

8. Don’t wear too much jewelry around your face

Red lips can act as much like accessories as diamond necklaces or pairs of hoop earrings. In fact, you should treat your lips like jewelry. Less is more. Opt for a small choker and some simple studs so your ruby reds will take center stage.

9. Find the right lipstick for you

Deciding on a lipstick is a very personal experience. You may know that you’d like one that’s red, but the rest of your decisions should be based on your personal taste. You should take the time to try out different brands, shades and finishes until you find the one that fits your unique style.  From bright to deep and glossy to matte, you’re sure to find one that works for you

10. Don’t be afraid

Wearing red lipstick is about more than just the color; it’s about the attitude.  Be confident!  Sometimes you just have to go for it. Red lipstick may not be for everyone, but you’ll never know if it’s right for you if you don’t try it out. Take the risk and you may be glad you did.  After all, you can’t have a big payoff if you don’t gamble a little!

When it comes to makeup, every woman’s routine should start with a great tube of lipstick.  Why not give red a shot?  Whether you choose a tone that’s light or dark, everyone will be jealous of your daring look.  Going red may make all your friends green with envy! lolzz try it and see for yourself.

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7 Popular Nail Color Combinations That Look Marvelous

If you care about your style and want to look elegant, you should pay attention to each detail of your appearance including clothes, make-up, hairstyle and certainly nails.

Women with manicured and polished nails look more beautiful and stylish. So, I recommend you to follow the latest trends and use the most popular color combinations for your nails in order to add some glamour to your look. You can see that lots of women tend to paint their nails in different colors.

For example, one of your nails can be black while the others are white. This color scheme has become the most preferable choice these days. There are also some other ways to combine great colors on your nails such as polka dots and stripes.

If you are eager to try this trend, consider the following color combinations that look perfectly.

1. Black and Pink

 These two colors look really feminine when used together. It will be nice if you paint your nails pink, making one of them black. This combination is suitable to various clothes with neutral and bright colors either. It will give you a wonderful opportunity to change your style every day and enjoy gorgeous manicure at the same time.

2. Black and White

I think black and white are the best colors to try on your nails since they will help you create a special dramatic effect that no other colors can do.

For this, you need to make eight white nails that will contrast with two black ones. Certainly these colors are absolutely different, but their combination is amazing.

I advise you to stick to black and white in order to impress everybody with elegance of your look. You can use this excellent color spectrum to accentuate the most fashionable colorful dresses. Since black and white are considered to be classic, you may go with them to your office as well.

3. Navy Blue and Silver

You can be sure that navy blue and silver will always look magnificent on your nails. These delicate and classic colors can be implemented anywhere in combination with different outfits and you will never be mistaken if you choose them.

Make this dual color manicure for places like café, office or even church. It is a good option to emphasize your romantic style. A silver nail polish is a fantastic way to add subtle sparkle to your manicure. However, you should be careful not to overdo. Two silver nails will be enough to reach the desirable effect.

4. Orange and Pink

For most of us, orange and pink are generally associated with summer, positive emotions and joy. That’s why it will be a great decision to keep to this nail color combination during warm seasons to reflect your light mood. Being quite similar on the spectrum these colors will blend smoothly and give your nails fresh glow that you can enjoy for days. Besides, such manicure is an ideal match to your vivid summer clothes.

5. Burgundy and Grey

Personally I’m fascinated with burgundy and grey when they are mixed together. If you plan to alter the color scheme of your bedroom or living-room, these colors will be the right option for you.

Though, these are not the only places where you can apply them. Your nails will attract everybody’s attention if you paint them burgundy and grey. Try to use grey for all nails except your ring finger or vice versa – both variants will look gorgeously.

6. Turquoise and Yellow

Turquoise and yellow manicure is the most popular trend that you can follow this spring. These pure and natural colors will play vividly on your nails.

There are so many ways to make brilliant manicure by combining turquoise and yellow. For instance, I prefer to paint all my nails turquoise and only one yellow, but you can do it the way you like. Plus, you can decorate your nails with a few stripes or even flowers.

Don’t try to wear everything yellow and turquoise, some accessories and jewelry will be enough to create a great style.

7. Purple and Pink

First of all, when you decide to make your nails pink and purple you should bear in mind that these colors may look a bit childish. Thus, you need to stick to this color spectrum without using it excessively. This is one of my favorite combinations that I choose for my manicure from time to time.

If you like to wear French manicure, purple and pink will be the best colors to make it light and fresh.
You can see that there is a wide range of color combinations that look divine on your nails.

Don’t keep to one trend, try to switch to another color scheme and you’ll be able to create a new style and express your individuality. What colors do you usually wear on your nails?

Would you like to use any of these ideas for your manicure?

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9 Best Fruits and Vegetables You Can Add to Your Water

If you drink 7-8 glasses of water each day, you might want to know some ways to improve the taste of clear water. The great news is that there are a few fruits and vegetables that you can add to your water to make it more delicious. 

We all know that we need to drink water daily to stay healthy, but sometimes it can be difficult to drink all 8 glasses a day.

Drinking water keeps your skin cleansed and hydrated and helps fight acne. Take a look at the list of 9 best fruits and vegetables you can add to your water and make sure you drink enough water each day.

1.GRAPE FRUIT

 Have you ever added grapefruit to your water? Not all of us know that grapefruit makes clear water much more delicious.

If you are trying to lose weight, try adding grapefruit to your water since it’s low in calories and high in acidity.

This means, you’ll get the acidic taste of grapefruit without worrying about calories. Plus, grapefruit is rich in phytonutrients, such as lycopene, beta-carotene and vitamin A, C, and is packed with antioxidants.

2. Grapes

Grapes are rich in health-protecting antioxidants, such as flavonoids and resveratrol. I recommend you to freeze grapes in ice cubes and only then add them to your water. This way, their taste will be more prominent and you will enjoy a fruity grape drink with fewer calories.

3. Lemons

One of the most popular fruits to add to water is lemons. Lemons are low in calories and drinking lemon water can even help you drop a few pounds. Add a few slices of lemon to your water and enjoy the refreshing feel of lemonade without all the sugar and calories. Moreover, drinking lemon water will help you strengthen your immune system.

4. Strawberries

Strawberries will sweeten your water and keep you feeling refreshed in no time. If you love using strawberries in your desserts, smoothies, fruit salads and yogurt, you will definitely like them in your water. Strawberries are super healthy. They help prevent heart disease, diabetes, constipation, hair loss, improve your memory and can even help combat cancer. Since strawberries are rich in antioxidants and Vitamin C, they also help slow down aging process and keep your skin wrinkle-free for much longer.

5. Raspberries

Raspberries are rich in fiber, antioxidants and vitamins with numerous health benefits. These berries help lower your cholesterol and prevent heart disease. The great news is that you can use frozen berries if you don’t have fresh ones. Add some raspberries to your water and enjoy a healthy drink any time of the day.

6. Cucumber

Cucumbers are high in water and they contain the B vitamins as well as anti-cancer components of caffeic acid, lutein, and fisetin. Perhaps you’ve never thought of adding any vegetable to clear water, but there are a few great vegetables that can improve the taste of your water and cucumber is one of them. Add a few slices and you will have a refreshing drink in a jiff. Just try to cut the slices as thin as possible.

7. Lime

Although lime is not as popular to add to water as lemon is, it can also add delightful flavor to your water. It will give you citrus taste and you can even mix lime with lemon to get a refreshing lime-lemon taste. Add a few slices or simply squeeze some lime juice into water. Easy, healthy and tasty!

8. Mint

Well, I know mint is actually a herb, but I love to add it to my water and I recommend everyone to do the same. Add some fresh, fragrant, mint leaves to your water and enjoy a refreshing taste. Put it in the fridge for a while, and you will have a fantastic, low-calorie, summer drink.

9. Oranges

Oranges brighten up your water and make it more delicious. In fact, orange is similar to grapefruit but it has a sweeter taste. If you are a big fan of orange juice but you are trying to lose weight, adding a few slices of orange to water and you will have a similar feeling of drinking orange juice. Oranges are an excellent source of Vitamin C and they can help boost the immune system.

Many of us don’t drink enough water throughout the day and adding more clean water is vital to our health. But you can have a different flavor each day if you add some fruit or vegetable to your water. What fruit, vegetable or herb do you like to add to your water?
Please share your ideas with us.

Source;Amerikanki